Benefits of Weighted Blankets
Weighted blankets and their benefits
Weighted blankets for Adults and Children
Do you know anything about weighted blankets? Well, a weighted blanket is exactly what it sounds like. It is actually a blanket with some extra added weight. Although this is sounding quite simple, a weighted blanket is an amazing tool which can provide numerous health benefits when using it. You can easily find a weighted blanket for adult and / or weighted blanket for kids by giving the dimensions and weight.
How much do you know about the benefits of weighted blankets? Well, these benefits are fantastic. To know more about these valuable health benefits have a read of the following information.
Amazing benefits of weighted blankets
Do you want to know about some of the most interesting benefits of weighted blankets? Here are some of the most amazing ones to consider in this regard.
1. A weighted blanket can help in easing insomnia
Weighted blankets can help you to feel embraced. It works in a similar way of getting a huge and warm hug. It will put slight pressure around your entire body and will let you experience the most comforting feelings more effectively. Without any doubt, this is going to be enough for you to fall asleep in an easier way. The use of weighted blankets is not only going to help you sleep in a better way but will also help you to sleep faster and stay asleep the whole night and wake up the following morning fresher and energised.
2. Helps to reduce anxiety
Weighted blankets are being designed in a way which can help patients to stay calm and perfectly relaxed during bouts of anxiety in the best possible way. It is because wrapping yourself in these blankets can help you to calm your mind and enjoy better sleep. Even more so, weighted blankets can help to get rid of stress while supporting you to stay calmer for a longer period of time.
3. You can get help to improve focus on ADHD
If you are suffering from ADHD then there are higher chances that you will suffer from sleep deprivation and also it may become difficult for you to focus on the important things in your life. Treating this disorder and getting rid of these symptoms can get help from weighted blankets with ease. In the case of ADHD, weighted blankets will play an important role for deep touch pressure therapy which is highly effective to treat the problems related to ADHD. You can also use a weighted blanket for children who are suffering from ADHD.
4. Alleviates Restless Leg Syndrome
The people who have been diagnosed with restless leg syndrome RLS often experience odd sensations as if a creepy spider was crawling up and down to their legs. Even more, the symptoms of this syndrome normally appear at night which can disturb your sleep. However, some people have found that putting weight on their legs help them to deal with this in a more effective way. And this is the main reason which is making a weighted blanket a suggested choice for RLS sufferers and can help in alleviating restless leg syndrome.
5. Can keep your mood happy
Well, every one of us may experience a day when we feel happy while some days when we feel a bit unhappy. Sometimes the people can be irritable because of hormones. While if the levels of serotonin in your body are low then it means you are out sorts for some time until the level of serotonin arise in an effective way. Weighted blankets can improve the level of serotonin in our bodies. It is because the weight of them can boost the melatonin and serotonin in the body which will not only let you experience a better mood but will also work to improve your sleep quality in the best possible way.
6. Aids the elderly
As the people start to grow older the sleep-wake cycle of them would start to change. Even there can come a point when the older ones will be barely able to get sleep for 8 hours at night. Without any doubt, this lack of proper sleep at night may lead those people to insomnia which can negatively disturb their entire wellness. However, the usage of weighted blankets has prominently improved the sleep quality and the duration of sleep in elderly in the best possible way.
7. Helps to cope with the PTSD symptoms
Post-Traumatic Stress Disorder or PTSD can be experienced by any individual who has experienced any traumatic and stressful event in his or her life. However, the people who are suffering from this problem may suffer from sleep issues because of the triggers they have. The use of weighted blankets for adults can work to decrease blood pressure as well as the pulse rate. Consequently, the patient will be able to experience better sleep in the best possible way.
8. Improve sleep quality
If you were unable to sleep in a proper way for last one or two nights then it does not mean that you are suffering from insomnia. There can be some other reasons behind your restless sleep and fatigue is actually one of the most common causes behind this problem. This can sap your energy for the entire following day and you may feel down. Even if you are having sleep as per suggested but it does not mean that you will be wake with enough energy and freshness. It is because your quality of sleep is poor. To stay rested and energise it is highly important to work to improve the quality of your sleep in the best possible way. Without any doubt, weighted blankets can be an effective solution which can give you a feeling of comfort and can let you experience better sleep at night with ease.
Without any doubt, there are numerous weighted blankets benefits which you can see. All of these are effective for adults and children with ease.
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