What is a weighted blanket?
What is a weighted blanket?
In answer to the question what is a weighted blanket - Weighted blankets are blankets that are heavier than usual. To achieve this there are many different types of weighted blankets fillings. The six most common ones are the following:
- Plastic poly pellets
- Micro glass beads
- Steel shot beads
- Dried foods
- River stones or pebbles
Our SnugCosy weighted blankets are of the glass-filled type, which is the best quality of fillers. We also have much smaller sections also, so there is no movement hence the weight doesn’t move what so ever. Micro glass beads are environmentally friendly and completely hypoallergenic. Micro glass beads weigh more than plastic poly pellets which means that much fewer are necessary to create the weighted blanket. As a result, the blanket is thinner and less bulky. A glass-filled type of weighted blankets is a sensory-friendly and environment-friendly option.
Deep touch pressure therapy (DTP) and weighted blankets for adults
Weighted blankets, which have a calming and relaxing effect and stimulate the body by applying Deep Touch Pressure or Deep Touch Pressure Therapy (DTP). DTP is an evidence-based therapeutic tool that helps you produce hormones that make you feel and sleep better. They also improve your mood and the capacity to focus during the day. Weighted blankets provide you with the sensation of being hugged or embraced. They decrease your high blood pressure, heart rate, and stress levels associated with various mental health disorders, such as anxiety. As a sensory modulation treatment tool, weighted blankets help you relieve stress during the night, which might be responsible for your nightmares or insomnia. By helping you sleep better, they increase the quality of life.
Adult Weighted Blankets
Although weighted blankets are suitable for older children we would like to discuss weighted blanket for adults here and they support people of older age with dementia the same way they assist adults with post-traumatic stress disorder (PTSD) or children with autism for that matter. Generally, sleep disorders caused by mental health illnesses are usually hard to manage and treat. When sleep disorders and mental health illnesses co-exist, they create a vicious cycle of bad sleep and low quality of life. The following are some of the most prevalent mental health conditions in grown-ups and how weighted blankets help decrease sleep-related problems.
Weighted blankets for adults with depression
The sleep disorder that is quite prevalent among people with depression is insomnia. Depression and sleep have an interactive relationship. Lack of sleep caused by other conditions may contribute to the appearance and manifestation of depression. However, depression can cause insomnia or hypersomnia. Insomnia related to depression might present as sleep-onset, maintenance, or late-night insomnia. Some other sleep disorders correlated with depression and insomnia are obstructive sleep apnoea, narcolepsy, or restless leg syndrome. You can fight onset, maintenance, or early-night insomnia using a weighted blanket, which allows you to relax and fall or stay asleep effortlessly. Weighted blankets also decrease agitation, irritability, and anxiety.
Weighted blankets for adults with Alzheimer's
Alzheimer's disease critically affects the sleep quality and quantity of those who live with it. An example is the Sundowning effect that refers to the agitation patients feel in the early afternoon, after a whole day of sleepiness and drowsiness. Patients that live with Alzheimer's spend 40 % of their time awake. As a result, they experience day-time tiredness and agitation. Some people may witness a complete reversal of the sleep cycle, but this is rare. Weighted blankets reduce Alzheimer's-related anxiety and insomnia by providing deep pressure stimulation while sleeping. Getting rid of the extra stress, and feeling rested and happier during the day is essential, for those living with Alzheimer's disease. Keep in mind that an agitated or anxious patient is even harder to manage.
Weighted blankets for adults with anxiety
The following are the seven distinctive types of anxiety:
- Specific phobia
- Panic disorder
- Social anxiety disorder
- Post-traumatic stress disorder
- Illness anxiety disorder
- Obsessive-compulsive disorder
- Separation anxiety disorder
Individuals with anxiety may experience different groups of symptoms. However, the most prevalent signs and symptoms of anxiety are tachycardia, shortness of breath, rapid breathing, restlessness, and sleep-onset insomnia. The disorder may affect your sleep by causing nightmares or sleeplessness. Many scientists suggest that weighted blankets could serve as an alternative or adjuvant therapy to anxiety and its secondary sleep disturbances, such as nightmares, insomnia, and low-quality sleep. Experts suggest that DPT achieved by weighted blankets stimulates parts in your brain, that promote calmness and relaxation, due to the secretion of some specific hormones.
Weighted blankets for adults with PTSD
Post-traumatic stress disorder is a mental health disorder that you can develop if you experience or witness an event that you perceive as terrifying. PTSD affects sleep profoundly, and people with it report sleeping problems accompanied by day-time distress and worsening of their symptoms. Some of the most prevalent sleep problems in people with PTSD are the following:
- Sleep-disordered breathing
- Periodic leg movements and restless leg syndrome
- Night sweats
- Dysphoric dreams
- Producing sounds (or vocalisations)
- Dream enactment, such as flailing arms or running
PTSD patients might benefit from weighted blankets. This type of comforter has a calming and relaxing effect on all age groups, including adults. Weighted blankets stimulate the body by applying DTP.
Weighted blankets for adults with Insomnia
Insomnia is trouble falling or staying asleep, leading to low energy, irritability, tiredness, and mood or cognitive disturbances during the day. Insomnia can be a symptom or a whole distinctive disorder that is primary rather than secondary to another condition. When it co-exists with other mental health disorders, it creates a vicious cycle of insufficient sleep and low quality of life. It affects the individual's personal and social life, as well as academic performance. Insomnia is an existing problem that people usually do not report. Its causes can be medical or mental and may affect all age groups. Most commonly, insomnia co-exists with anxiety and depression. Weighted blankets are covers with an evenly distributed weight that help people with mental or medical-induced insomnia sleep better.
How heavy should a weighted blanket be?
One question that comes up a lot is how heavy should a weighted blanket be? It is essential to know which weight is the best for you, according to your age, weight, and severity of your condition. For example, if your blanket is lighter than it should, you might not see the results you desire. The same stands for a blanket that is too heavy for you, as it might increase your stress or sleep problems even more. The ideal weight for your blanket should be around 10 % of your total body weight, or a slightly heavier one.
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